Follow along and see how I eat healthy on a gluten-free plant-based diet!
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Pre-Breakfast – Lemon Water with Apple Cider Vinegar
Breakfast – Chocolate Smoothie Bowl with spinach, bananas, blueberries, blackberries + superfood powders (see below for exact products)
Snack – Match Latte with hemp milk + dried persimmons
Lunch – Arugula Salad with sesame broccoli, carrots, beets and tahini + slice of gluten-free toast with hummus and avocado + kombucha
Snack – Fresh green juice
Dinner – Vegan Quinoa Bowl with kale, brussels sprouts, crispy chickpeas, hemp seeds and avocado + Roasted Sweet Potato Wedges
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SUPERFOOD POWDERS:
– Vegan Fermented Protein: http://amzn.to/1PnwvPO
– Maca Powder: http://amzn.to/20LigLP
– Reishi Powder: http://amzn.to/1R9hsxI
– Chocolate Greens Powder: http://amzn.to/1PnwLOV
– Raw Cacao Powder: http://amzn.to/1R9hJ3X (couldn’t find the same brand as in the video, but I’ve used this one before and really like it)
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Well my darling, I have to be Rockefeller to eat this, ha, ha
I have celiac and I'm vegetarian. Interesting vid, thanks!
You should try a tea called "Rooibos" (pronounced:Roybos)
Very healthy and delicious👌
Originally from South Africa
Wow! You packed so much nutrition into that smoothie bowl. I made it today and it was absolutely delicious. This is a breakfast I can feel good about.
This is one beautiful meal, every bit of it…and I'm not even a vegan, but it's full of my favorite foods. All I would add is a glass of merlot or chardonnay. There's no room on the plate for meat, so that's a good thing and easy on the budget. Just don't forget to take a B-complex vitamin. You probably get some B vitamins from the veggies, but not enough…there is no "fresh" food any more. Whole foods are transported, frozen, dehydrated and 'humiliated.' I might never be a vegan, because I love eggs, cheese and yogurt and sour cream, but I am very close to becoming a vegetarian, or you might say I'm a semi-vegetarian.
Wow u have lots of time in your hand to make all this. I just drink cup of coffee and go to work haha
👋.bravo.
Did u and Matt ever get married? Ha ha thank u for your show
Did you read about the recent news that RAW kale could be really bad for thyroid and metabolic health? Do a google search for raw kale thyroid and have a read…
Yer Beautiful
In really like your videos. But please go watch some videos on knife skills
Thank you for your amazing tips I will make this bowl tonight!
do a video on your superfoods smoothie toppings!
I'm going to be a tea hoarder when I stop traveling 😂 yogi tea is life
Your dinner bowl looks amazing! I love tea too…and cannot get enough of it. Enjoy!
I found your channel a few days ago and you're awesome!!
I found your channel a few days ago and you're awesome!!
Wow ! For dinner you had a lot too eat !
Breakfast looks bomb dinner looks like shit
This veggie bowl look pretty good. I've been making sweet potato fries for years, but they have really become a family favorite lately! Highly recommend them!