You guys asked for it – here are 3 simple but delicious bean recipes for you to try! I make a giant batch of beans every week but change up the seasonings every time, so feel free to mix and match these ingredients and experiment a bit yourself š Making dried beans is awesome because you don’t have all of the extra sodium and preservatives, and it’s usually around 3x cheaper too!
* FAQ – You can NOT use a rice cooker or slow cooker for these listed times. You also must use dried beans, they can’t be canned
// 1. SPICY SMOKY BEANS
2 cups soaked pinto beans
2 stalks of celery, diced
1 red onion, diced
2 cloves of garlic, minced
1 tbsp smoked paprika
1 tbsp chipotle powder
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(1) Soak your beans overnight – rinse/clean the dry beans, then place them in a large bowl with 4-6 cups of filtered water and 1 tbsp apple cider vinegar (optional). Cover and leave in a cool place, then drain before you use them
(2) In your Instant Pot, combine the soaked beans with the remaining ingredients
(3) Seal the iPot and set a timer in the āManualā setting at āHigh Pressureā for 20 minutes
(4) Let the iPot release pressure for 10 minutes before manually flipping the switch from āSealingā to āVentingā
(5) Store in a container in your fridge for up to 10 days
// 2. FIESTA BEANS
2 cups soaked black beans
1 red onion, diced
2 cloves garlic, minced
1 tbsp Cumin
Ā½ cup chopped cilantro/coriander stems*
1 small jalapeƱo**
Juice + zest of one lime
* FUN FACT: Cilantro stems still have the same amount of flavor as the leaf portion, so because the pressure cooker will be cooking them down to be really soft, you can use them instead and save the leaves for other recipes!
** If you do not add the seeds from the jalapeƱo, the beans will not be as spicy
—
(1) Soak your beans overnight – rinse/clean the dry beans, then place them in a large bowl with 4-6 cups of filtered water and 1 tbsp apple cider vinegar (optional). Cover and leave in a cool place, then drain before you use them
(2) In your Instant Pot, combine the soaked beans with the remaining ingredients
(3) Seal the iPot and set a timer in the āManualā setting at āHigh Pressureā for 15 minutes
(4) Let the iPot release pressure for 10 minutes before manually flipping the switch from āSealingā to āVentingā
(5) Store in a container in your fridge for up to 10 days
// 3. CHEESY CHILI BEANS
2 cups soaked red kidney beans
1 cup thinly sliced carrots
1 onion
Ā½ cup nutritional yeast
1 Ā½ tbsp Chili powder
—
(1) Soak your beans overnight – rinse/clean the dry beans, then place them in a large bowl with 4-6 cups of filtered water and 1 tbsp apple cider vinegar (optional). Cover and leave in a cool place, then drain before you use them
(2) In your Instant Pot, combine the soaked beans with the remaining ingredients, except for the nutritional yeast
(3) Seal the iPot and set a timer in the āManualā setting at āHigh Pressureā for 15 minutes
(4) Let the iPot release pressure for 10 minutes before manually flipping the switch from āSealingā to āVentingā
(5) Stir in the nutritional yeast. I decided to add this after the beans have cooked because I find it sometimes loses flavor with heat, and it will also help to make the beans thicker!
(6) Store in a container in your fridge for up to 10 days
Get inspired on Pinterest:
Can't wait to try these. Thank you for making the effort to write it out the way that you have
The toilets worst e n e m y
When you eat beans regularly, the gas factor decreases as your body adjusts by creating the proper bacteria. You DON"T need to buy an extra pot. Soak your beans overnight (8 Hours) and then onto the stove on a low boil for about one hour/15 minutes. Easy peasy.
Love. The resistance starch .vegan power šš
What your viewers don't know (well some of them do) is they are high in fiber and they are high in protein and they have been connected to weight loss in scientific studies. They also have low glycemic qualities and can lower your blood sugar. They raise your metabolism and decrease your appetite due to their leptin levels. They have calcium, B vitamins, Potassium and Folate and they are cheap and pretty easy to make.
PS – I tried the first recipe – and it was GREAT!!! I'm moving on the other recipes now!!! Can't believe they are so good!
Now thereās a beautiful young woman who knows her beans! Thanks for the great recipes.
She finally stops talking and gets on with the video at 2:25
Beans, beans the magical fruit. The more you eat them, the more you toot! The more you toot, the better you feel, lets eat beans for every meal!
Beans, beans, they're good for your heart. The more you eat them, the more you fart! The more you fart, the better you feel, lets eat beans for every meal
You don't use any oil? Thanks for the ideas!!!! šGreetings from Greece!!!
Is it bad to use canned beans? I tend to use canned more often
I personally buy dried beans in bulk as well. With that said, I don't own a pressure cooker and I cook mine on shove top in a giant pot with a lid on tilted just a bit. The cooking process does TOTALLY take way longer, up to two hours if not soaked before cooking. I cook a whole bag at once and keep them in the fridge until I need them ! also I just decovered this channel and became super fond of it so quickly, please keep material updated ! :3 (cringey computer emoji)
This instant pot is really really good to use>>>ur2.pl/1052 I really saved a lot of time to watch the fire stew, and the soup taste really good too , I can prepare the cooking, don't have to wait it all the time, after i finish cook other dishes, soup is cook complete too. super time saving, simple and convenient to use
Is there a Support Group for people who have a fear of beans!? .. š
Can they be cooked in a rice cooker?
Not buying an instant pot because although it does have uses, there is never a point where I think "man this would be so much easier with an instant pot." its a luxury item.
Just now I became interested in your Beans.
Beans are good for farting
Where have you bean all my life ?
One of the most useful videos Iāve seen
I want a instant pot so badly