How to make a delightful Ital soup as it’s done in the Caribbean. Ital cooking is one rich in natural ingredients and very hearty without the use of meat or salt. So this rich Caribbean soup will be a delight for vegetarians and Rastafarians alike. Ital is vital!
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I don't use black pepper or ginger in my food they work great outside of the body
Salt is necessary for the bible says it's good yes?
How did you cut up those pumpkins teach me please
ITAL….IZ…..VITAL!!!
Hi Chris .., ital is no salt.. correct me if I'm wrong..I see you didn't use any oil either.. am I right?? Looking forward for reply.. thank you..
I am so glad i found this video because i am going to try this soup…..I heard about ITAL on Taste the Island TV and what the gentleman was cooking look so good….i did not know the meaning of ITAL until i looked it up (NO SALT) this is what i need because i have uncontrolled blood pressure and i should not be eating salt! I will be trying some of the recipes on youtube. Thank you so much….Jazz
Looks.good
Love the food man bless up
U are amazing your close to 500,000 subscribers congrats !!!!! 🍾🎉🎈🎊
Pot too small
My soup turned out to be delicious…….thanks!!!!!
Ital is Vital well done chef.
Use kale or spinach in place of calaloo not cabbage
I put Cassava cornmeal dumplins Dasheen cassava kushkush yam young green cooking fig carrots broccoli christophine cauliflower kernel sweetcorn.green peas dash bush saltbutter parmesan cheese nutmeg clove bayleaf to achieve that heaven sent taste
Love your garden
Thank you I enjoy. Your programs. Merry Christmas. God bless. You
Looks very delicious. I will be making this soup tomorrow. Thanks for sharing. Keep up the recipes please. You have a new subscriber. Thanks
u need the real pumpkin
That green is called Amaranth.
Ital is vital for survival! I love it. Gonna try it!