One Pan Mexican Quinoa – Healthy Meal Prep
Perfect for healthy meal prepping, this one pan vegetarian Mexican quinoa is delicious and comes together in 30 minutes! Keep it vegetarian or add chicken. Both ways taste amazing. The quinoa cooks right along with the rest of the ingredients so no need to cook it separately!
Thank you so much for watching!
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| Ingredients |
2 Tablespoons Olive Oil
4 Cloves Garlic, Minced
1 Onion, Diced
1 Jalapeno, Seeded and Minced
1 Cup Quinoa, Rinsed
1 Cup Vegetable Broth
1 (15 Ounce) Can Black Beans, Drained and Rinsed
1 (14. Ounce) Can Fire Roasted Diced Tomatoes
1 Cup Frozen Corn
Juice of 1 Lime
2 Teaspoons Chili Powder
½ Teaspoon Cumin
½ Teaspoon Cayenne Pepper
Salt and Pepper to Taste
Cubed Avocado and Parsley for serving
| Instructions |
Heat olive oil in large skillet over medium high heat. Add onion, garlic, and jalapeno and cook until softened. About 2 minutes.
Add black beans, tomatoes, corn, quinoa, vegetable broth, chili powder, cayenne, cumin, and lime juice. Season to taste with salt and pepper and stir.
Bring to a simmer and reduce heat to medium low. Simmer for 20 minutes with the lid on stirring occasionally.
Serve with diced avocado and fresh parsley.
Enjoy!
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no limes
I say we leave the chickens alone for this one. Keep it vegan 🌱🌱
Very helpful and to the point! 👍🏾
Just made this meal cant stop eating. One of the best recipe I’ve found I always look for new recipes and this is one of the best easiest yummiest. Wow thank you thank you🙏
You are soooo beautiful
my texas girl,quinoa it not mexican at all, I love your cook , but really you need to find out what it means a really mexican food.sorry you are totally lost as many of your texas people.I will show you how to cook a mexican meale because I am proudly MEXICAN
Olive oil is not Mexican. What kind of oil do Mexicans use?
I tried it last night, n it was sooo good! I ended up having to add more both to cook the quinoa thoroughly, but it still turned out amazing. Can't wait to try ur other recipes! Thanks for sharing!! 😁🤗
Cilantro would be a better alternative to Parsley
Love,love,love.❤️
U r stunning
Love it 😘
Looks amazing😍😋
Beautiful.😍
Great recipe!
Wow I just made it and it’s so Good 😋😋😋😋 and so simple to make
Looks amazing and vegan 🌱 friendly 🙌🏼👌🏼
Has anyone tried this with fresh cut tomatoes? I'm not a huge tomato person but I prefer fresh cut tomatoes, I'm just not sure how well it would work. I don't cook much, still learning. Please and thank you on any tips!
Great recipe – delicious! But please don't re-heat in a microwave, since it destroys 100% of the nutrients in our food (I did a report on this in college – I had to research 5 different sources – it's completely true) 🙁 Just re-heat the old fashioned way – on the stove top in a covered pan 🙂 Thanks for the yummy recipe!
This came out SO GOOD. i'm eating it right now! xx