On this episode of Bachelor on a Budget, I create an Asian Quinoa Stir Fry similar to how you would cook a great fried rice, but using Quinoa instead. Recipe below.
Recipe:
1 Cup of Quinoa
1 3/4 Cup of Broth, Stock, or Water
2 Tablespoons of Vegetable Oil (Canola, Avocado, Sesame)
2 Eggs (Scrambled)
1 Cup of Carrots (Finely Chopped)
1 Cup of Broccoli (Finely Chopped)
1 Cup of Onion (Finely Chopped)
1 Cup of Frozen Peas
1 Tablespoon of Ginger (Finely Chopped)
1 Tablespoon of Garlic (Finely Chopped)
1 Tablespoon of Soy Sauce
3 Tablespoons of Oyster Sauce
2 Green onions (Chopped)
Instructions:
Bring 2 cups of liquid (broth, stock, or water) to a boil with 1 cup of Quinoa. Salt to Taste. Once at a boil, bring heat down to low for 13 minutes. Fluff Quinoa with a fork and set aside.
Put a large wok or pan on medium-high heat. Add 1 1/2 Tablespoons of Vegetable oil to the Wok. In a bowl, whisk two eggs, add to oil mixture. Let fry and gently move the raw egg around the pan to make the shape of a round omelette. Once, egg is starting to cook, and just starting to brown, flip with large spatula. Fry for another 30 seconds or till cooked. Set egg aside, and cut into small strips.
Bring the same wok or pan to high heat and add remaining 1/2 Tablespoon of oil. Fry Onion and garlic for a minute. Then add carrots, fry for a minute, then add broccoli and ginger. Add frozen peas and soysauce. Stir. Add white and thicker parts of chopped green onion to the mix. Add Quinoa, and cooked eggs to the mixture. Add in Oyster Sauce and mix. Soy sauce to taste if not salty, or optional sugar if sweetness is desired. Garnish with chopped peanuts and remaining green onions. Enjoy.
Get inspired on Pinterest:
Aren't you supposed to wash the quinoa first? Please look at all the other videos! Or read the directions on the package! Boy they let anybody on here!
This came out good
👌👍
Se ve delicioso 😋
D
I just made this I was looking what to do with quinoa and found this ! It came out so good thankyou
TY thats was great. hope you arm is better
Looking for dinner tonight and 💥 u fall right into my lap, trying play with this quinoa. Thanks you dear.
I’m thinking this an unhealthy recipe
You people in the comments are mean and damn stupid.
Remember to wash the Quinoa first, or the taste will not be the same.
Do you soak your Quinoa first and then rinse, before cooking? I heard it can be very unhealthy if you don't remove the SAPONINS
Keen ya lol 😂😂😂
Looks delicious! 😋
is quinoa chewy like brown rice or is it soft I'm adding because I want to make some for my kids
Dinner tonight! I like high heat too ahahhaha 7 minutes cant beat thatt
i'm pretty sure refined olive oil (even extra virgin) has a higher smoke point than canola oil, so why people insist in canola?
hey. Thanks so much to this. I got Quinoa in my kitchen and never get to taste better when i make it. i sure try this on. Thanks alot.
Cool recipe. Usually if I use light soy sauce I won’t add oyster sauce. Thanks for the recipe idea. Love the greens
Frozen peas also need to be washed before