Soya Tikki – Indian snacks recipes VEGETARIAN – Healthy for children ! – BeerBiceps veg recipes (VIDEO)

Indian snacks recipes vegetarian style have never been tastier! This healthy Indian snack is also ideal for children. I bring you the HEALTHY Soya Tikki. Indian recipes vegetarian don’t get much better than this!

Ingredients :
1)Soaked Soya Chunks
2)Soaked Chana Daal (Split Bengal Gram)
3)Ginger
4)Garlic
5)Coriander
6)Mint
7)Salt
8)Pepper
9)GHEE

Today, in my series on healthy indian recipes we’re making a HIGH PROTEIN, LOW FAT, VEGETARIAN recipe in Indian style. Today is my take on the SIMPLE SOYA TIKKI RECIPE, but its a healthy INDIAN VEGETARIAN recipe for kids and adults alike Soya chunks are super high in protein measuring about 52g per 100g. Purely in terms of protein (and thus health) there is nothing better for vegetarian bodybuilding and fat loss or weight loss. Essential that every Indian vegetarian at least is aware of the health benefits of soy bean. So enjoy this healthy Indian VEGETARIAN SOYA CHUNKS recipe for veg bodybuilding and weight loss

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