I decided to do a 5,000 Calorie challenge just to see if there would be a difference in my body. Making it a little harder, I decided to keep it pretty “clean” consisting of mostly whole foods. The plan accidentally turned out to be gluten free and soy free (with the exception of my coffee creamer.
I know the Calories and Macros are not 100% accurate especially because I did not use a scale to weigh my foods, but I did use online resources and nutritional facts on certain food labels. So there may be discrepancies.
Here are the approximate breakdowns for the meal plan:
Daily Total:
Calories: 5,004
Carbs: 622.9g
Protein: 170g
Fat: 193.35g
Total Cost: .29
Weekly Total:
Calories: 35,028
Carbs: 4,360.3g
Protein: 1,190g
Fat: 1,353.45g
Total Cost: 5.03
2:24 – Have your knees slightly bent. Turn your hips. Keep the other hand up. Retract the punch as quickly as you threw it. Look where you punch. Stop throwing haymakers. When you throw knees keep your heel retracted. More hip rotation, less upper body work. Pivot you feet on hooks. Don’t "push" those punches. Drive or whip through.
I’m so thankful for this video
Do more high calorie vegan days please
Omg thank you for this. I’m sick of those low calorie videos of others.
Amazing guy and great information,thanks
Earned yourself a loyal sub. You're badass, dude!
Nice arms
i use same powder usually mixed w/ grape propel changes the aftertaste good vid
So when do you go to work?
You are signaling your punches with your shoulder.
Awesome video! Please post more high calorie vegan meals!! 💪
Thank you
why do you not use almond milk in your smoothie?!
This video help me significantly. Thank you so much!!
Good to see a day of high calorie meals. Sick of all these low calorie, poverty-level vegan meals.
thanks for taking the time to make this! it gives me ideas to help gain some weight as a vegan. and, you seem like a lovely human being. many blessings
That's expensive
Since when vegan bro??
1/2 cup of chia is around 50 grams? Am I right berto.?? I was looking answers for chia's daily amount. Can I consume 50 grams daily?
This was a great video! Gaining weight on a vegan diet is a struggle for me. I’ll definitely try some of the foods you mentioned! Keep up the good work!