Instant Pot Vegan Recipes below!!
🔗 Black Bean Coconut Soup http://bit.ly/blackbeancoconutstew
🔗 SPAGHETTI SQUASH ALFREDO | Instant Pot Spaghetti Squash
option for making this without the Instant Pot is included http://bit.ly/veganspaghettisquashalfredo
📝 EASY EGGPLANT CURRY | Instant Pot Eggplant
option for making this without the Instant Pot is included.
makes 4 servings
1 tablespoon oil
1 tablespoon curry powder
1 teaspoon coriander seeds
1 teaspoon cumin seeds
1 teaspoon nigella sativa seeds
1/2 onion. thinly sliced
2 cloves of garlic, minced
1 can diced tomatoes, or 3 fresh diced tomatoes (about 2 cups)
1 medium Italian eggplant, cubed
1 cup water
1 teaspoon sea salt OR 1 teaspoon veggie bouillon paste
black pepper to taste
cooked rice for serving
Start by turning the instant pot onto sauté for 10 minutes.
Warm the oil in the pot, then add the curry powder, coriander, cumin, and nigella sativa to fry for 30 seconds.
Add the onions and garlic, and cook until onions start to get tender (about 3 minutes).
Add the diced tomatoes, and stir.
Add the eggplant, water, and salt, then place the lid onto the pod. Make sure the release valve is sealed.
Turn the Instant Pot to pressure cook for 5 minutes.
Once cooked, allow it to natural steam release for 3 minutes before doing quick release.
Remove the lid, and season to taste with more salt and pepper.
Serve over rice. Try my coconut rice recipe (click the black bean stew link above for it)
Without the Instant Pot: Do everything the same in a dutch oven or large stove pot, but cook the eggplant about 30 minutes, or until tender. Add more water to make a broth if you’d like.
Hi do you always have rice cooked in advance ?
Do you have a mini instant pot vegan cookbook on the market?
Wow, you're beautiful!
Can you make some oil free videos? I love your recipes❤️
At the :08 mark, I clutched my chest like Lloyd Christmas did when he first saw Mary Swanson.
You know, not all squashes are low carb. I just want to make sure that can get the right low carb squash. Tell me what kind of squash is this?
What kind of squash is that?
Hi, you said that you like to soak your beans, even though the Instant Pot will do the job for you. Can you tell us that the difference is between pre-soaking them and allowing the Instant Pot to do the work for you?
Thank you so much! I got an instant pot for Christmas, and have been having quite the adventure learning how to use it. My first meal, beans and rice didn’t turn out. I didn’t cook it long enough and the beans were very al dente! My second try, oatmeal, came out great. But my third attempt, with your spaghetti squash recipe was the piece de resistance! My husband and I both loved it. In fact, I’m going to try just the sauce over a few other things too. I’m thinking elbow macaroni, or roasted potatoes. Lots of delicious possibilities.
But again, thank you for so many wonderful ideas for good food. You’re a real inspiration, and you have a really pretty smile too.
Wow! She is super cute! Ok back to the video. 😉
Yum
Looking forward to more of your instant pot vegan recipes! Can't wait to try all of these
Those all look wonderful. BTW, I've soaked my beans before leaving for work rather than overnight. Upon my return home, everything is ready to go for a fast dinner. I've even done that with lentils (although it's not really necessary), resulting in a creamy stew.
More more! Crockpot recipes too!
I just bought my instant pot. Can't wait to try out these recipes… And I also bought your cookbook =)
Thank u
I made the black bean coconut stew tonight and it turned out amazing! The flavors are so delicious and I loved the dried beans. I'm going to make the spaghetti squash tomorrow!
I want to try the spaghetti squash one!
It is wonderful>>>arah.in/rBVl I can make dishes in minutes. What used to take me hours now is incredibly fast. In love with my instant pot. I would buy it again in a heartbeat. It has simplified my life and now I have more free time to do more.
love it