Vegetarian Chili Burger Recipe



Vegetarian Chili Burger Recipe

Vegetarian Chili Burger Recipe

Ingredients:
1 tablespoon olive oil
½ cup peeled and grated carrot
1 cup chopped onion
4 garlic cloves , minced
3 cups cooked kidney beans (2 15-oz cans, drained) or 3 cups kidney beans (2 15-oz cans, drained)
2 tablespoons Dijon mustard
2 tablespoons soy sauce
1 ½ teaspoons chili powder
1 teaspoon ground cumin
2 tablespoons ketchup or 1 tablespoon tomato paste
1 ½ cups rolled oats
salt & fresh ground pepper

Preparation Instructions:
Saute onions and garlic in oil for about 5 minutes until the onions begin to soften. Add carrots, chili powder and cumin. Cook on low heat for 5 minutes. Set aside. Mash the beans in a large bowl with a potato masher or the back of a spoon, or run through a food processor. Add the mustard, soy sauce, ketchup or tomato paste and the sauteed vegetables. Mix in the oats. Add salt and pepper to taste. Moisten your hands and form the burger mixture into six or so patties. Oil a nonstick skillet and cook burgers on medium-low heat for 5-8 minutes on each side. Put them on a bun and they are good to go with ketchup or whatever sauce you like and toppings (lettuce, tomato, onion, etc.)!

Photo credit: joshuaheller

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