Is going vegetarian on the Plant Paradox plan possible? It is with these 5 Gundry-approved vegetarian superfoods… All are wonderful for your digestive health, great sources of healthy protein, and completely meat free – perfect for a plant based diet without lectins. Watch to the end – number 5 will surprise you!
5 Gundry-Approved Vegetarian Superfoods (VIDEO)
11 months ago
20 Comments
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I understand lectins, how is raw almonds bad? Edgar Cayce said eat raw almonds not blanched
Are not all canned beans pressure cooked?
I really starting to get into your advice. Been doing lots of research. You are highly educated. Thanks for the help. I’m really trying to live a diet similar to the Plant paradox. Any advice for a real skinny guy that losses weight quickly if he doesn’t eat like 5 meals a day? One love from Brooklyn!
This is just a new presentation on a very old theme, which is to eat whole foods rather than refined foods. Dr. Norman Walker, Dr. Max Gerson, Harvey Diamond, and on, and on. There are a few minor variations, such as the pressure cooking, but one has to remember pressure cookers haven't always been around and people survived eating foods as-is. I eat almost exclusively vegan, the only exception being my lunches out with friends, which I keep to a dull roar. Maybe once or twice a month. I don't feel deprived or lack for energy, and I'm able to resist lots of seasonal colds and flus. I find when I stray and eat a hamburger or omelet at a restaurant, I so enjoy it as a treat, but I pay for it almost immediately with bloating and skin eruptions. I'm telling you, if you keep your diet clean, the odd time you eat meat, or refined foods, your body will kick your butt for the insult. I usually have to detox for a couple of days after. But I do it because I like the treat and the socialization.
I disagree about the vegan thing ik not a fermenter so i dont have the bacteria to get the nutrients from leaves
Since I am allergic to latex, avocado is kin to rubber trees, avocado makes my tongue/throat swell.
But dont we need a little bit of starch in our diet to supply energy? Are there safe starches?
If you are diabetic, be careful with even pressure cooked beans, as the fiber contents are broken up, your blood sugar will spike up.
But what about tomatoes and cucumbers. I use tomatoes in my salads with cucumbers and when cooking my vegan meals. Can I deseed tomatoes and cucumbers or do i also need to remove skin? Is it ok to eat at least twice a week?
Dr Gundry did you said you love worm crumbles? sorry I didn't understand and definitely don't know what they are if anybody reads my post and know what is the Doc is referring to please would you let me know!! Thanks in advance!!
What about phytic acid in nuts? Isn't that a problem? I personally can't eat any nuts or I get ill. This is very similar to my diet that I've been following from adapting AIP and paleo. It's works for anyone with autoimmune problems
not all nuts are created equal. In fact not all nuts are really nuts.
Such a wonderful video! So extremely helpful and packed with information!
are not all nuts in some way or kind of seed?… Babies that can grow to new nut trees?
Love this!!!
Thank you …finally someone makes sense . My family has heart issues…
Thank you dr gundry for this video!!!
To bad Avocado needs so much water to grow. About 100 times more than salad. Big Avocado farms are a disaster for nature.
gundry have the best glasses.
I eat 1/2 avocado iced with olive oil and sprinkle a dash with seasalt. Delicious!!