Water chestnuts add a delicious crunch to this healthy brown rice preparation
BROWN FRIED RICE
Ingredients
3 cups cooked brown rice
8 canned water chestnuts
2 tbsps oil
2 tbsps chopped garlic
1 cup chopped onions
2 stalks spring onion greens
¼ cup green peas
1 tsp soy sauce
1 cup bean sprouts
Salt to taste
Method
1. Slice water chestnuts.
2. Heat oil in a non-stick wok, add garlic and saute on high heat till slightly burnt.
3. Add onions and continue to saute for ½ minute. Add water chestnuts and mix.
4. Chop spring onion greens diagonally.
5. Add green peas to the wok. Add soy sauce and mix well.
6. Add brown rice and mix well. Sprinkle a little water and mix. Add bean sprouts and salt and mix well gently.
7. Add spring onion greens and mix lightly. Serve hot.
#sanjeevkapoor
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You are great. i have no other words for you. superb.
Barely understand what you are saying entire time of the video
Zabardast
Thanks sir!!!!!!👌👌
M bhi abhi try kr rahi hu……
Caramelized onion: Wikipedia Millard reaction, gives you cataract.
Soy sauce contains nutrient from fungus extract, here, killed in heat.
Garlic is needed to kill the bad effect of oil, it simply expands you're blood vessels, why putting oil in nonstick, I guess because of habit, so now use garlic, but garlic is a medicine and shouldn't be used in daily life.
Ingredients in English, instructions in Hindi. Good luck.
DOES THE RICE HAVE TO BE REFRIGERATED OVER NIGHT BEFORE IT'S FRIED. MY RICE GOT STUCK TOGETHER! WHERE DID I GO WRONG??
aur brown rice kase bante h ye b bataiye mere husband ko bahut pasand h
pls mujhe apki brocolli rice ki recipe bataye its urgent
☺️ 👑 💯
Well now i know what to do with my brown rice …
Happy new year sir..🌼🌻🏵🌸💐⚘🌷🌺🍁🍂🌿☘🌾🍀
<3
Hey just try it once 😊 its amazing..learn in just 2 minutes☺👍https://youtu.be/c81lmBzyo0k
Happy New year
Nice Recipe 👌 👌 👌
Happy New Year to you & Everyone in the Family 🎇 🎆 💖💐🌹🎄
Nice
Maja nahi aaya. I had to add black paper to this recipe. Adding black paper made it better!
😋😋😋😋😋😋
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