Vegan oil free creamy mushroom pasta is a must try if you’re eating an oil free diet or just looking to reduce calorie intake. it’s so delicious and indulgent. An instant favourite.
This video will show you how to make an easy vegan mushroom creamy pasta without oil. The recipe is based on whole foods and is delicious, healthy, and low in calories. To start with cooking without oil, you need to heat the pan super hot, and the main way of adding flavor to vegetables is to get them to brown. For this recipe, you need two small red onions and two cloves of garlic, which you fry without oil. Don’t be afraid to leave them not stir and actually let them start to stick to the pan because that bit of char is going to add extra flavor.
If you’re interested in oil-free cooking, it’s good to know that a vegan diet that’s low in fat or no fat, like no added oils, can lower your cholesterol. Research has shown that more than 15,000 people who participated in a happy heart course for eight years had an average drop of cholesterol of 20. This recipe is a perfect example of how you can cook without oil and still get your onions and garlic to brown and smell fantastic.
For the creamy mushroom pasta dish, you need to tear 250 grams of mushrooms, or you can use a knife if you prefer. It’s essential to be mindful of the mushrooms as they start to stick, so you add vegetable stock, which deglazes the pan, and pulls the flavor that has started to stick. Use stock instead of water as it imparts more flavor because the mushrooms will start to absorb it.
The recipe includes black liquid sauce, and you can use soy sauce if you want, or tamari, which is what the author uses. The recipe uses three tablespoons of tamari, which adds a savory and salty flavor. Use any pasta you want, but it’s best to use wholemeal pasta as it’s higher in fiber and whole foods. If you’re gluten-free, use bean pasta or rice pasta.
Finally, deglaze the pan, and you’re ready to serve. This recipe is based on whole foods and is healthy, delicious, and low in calories. If you’re interested in oil-free cooking, this is a perfect recipe to try.
LOVE you two! We have just switched to a plant based diet two months ago. Your recipes are my go to place. I'm excited to see the oil free recipes. I always keep my veggie peels and scraps to make my own veg stock.
I hope mushrooms become a super food. We LOVE them. They give a real meaty texture and absorb the flavor of whatever is being cooked.
Thanks for your hard work. Again, I just LOVE the two of you.
This video was sooo satisfying! I can’t wait to try this! 😃
Add sundried tomatoes and a leafy green, I like Swiss rainbow chard. Ya know for fun!
Would it be okay to reheat the left overs of this? If so, how abouts would I go about doing so. Appreciate any help on this!
What can someone use in place of cashew and almonds if someone is allergic to them? Thanks for your time🙂
Love love love this! But Pleaseeeeeee put a still of the ingredients in the video so I don't have to watch it a gazillion times.
Is the list of ingredients available anywhere? Hope so! 🙂
😋👍🏻
I had to invest in better blender but it worked.
I had to invest in better blender but it worked.
Subscribed. I love mushrooms I agree it’s gonna be the next superfood craZee 😋 you two are adorable, thank you for sharing! & yes to more oil free recipes!
Shrooms are life! Enoki is a really cool one. Also, cholesterol is great to keep within a healthy range, but more so than that it is more imperative to get your lipoprotein(a) cholesterol checked. Lipoprotein are the vessels that transport cholesterols around our bodies and if they are too large they can start banging up against arties and causing clots. There is not much research out there for various reasons, but I still believe maintaining a vegan diet is the way to go! Love you dudes! Keep up the awesome work!
Have made this one numerous times! Having it now in fact lol. Thanks fellas!
Nice. It looks good.
Question guys? We made this dish and it turned out great… just a little sweet tasting, what could we add to cut the sweet of the almond milk/cashew cream????
say deglazing much.
Just made this. Absolutely scrumptious! Resisted the urge to help myself to a second serving. :Q_
Omg this looks awesome ! I’m gonna do this for my mom’s birthday tomorrow ! OH GOSH I CAN’T WAIT TO TASTE THIS!
Yes more cooking without oil please!😀
Print version so i can copy/paste into my favorite recipes?