We forgo meat for 1 meal a week to help save our family money, but you don’t have to sacrifice taste. Enjoy!
Ingredients you will need:
8 whole wheat tortillas
15 oz black beans
1 1/2 cup corn
6-8 green onions
1/3 cup cilantro
2 tsp cumin
6 oz spinach
3 cups cheese (2 in the enchiladas and 1 on top!)
olive oil
Sauce:
6 oz tomato paste
1/4 cup flour
2 tsp cumin, chili powder, garlic powder, and cumin
salt and pepper to taste
3 cups chicken broth or veggie broth
olive oil
I have amended this recipe to suit our needs, but the original recipe comes from here: http://www.thegardengrazer.com/2012/03/black-bean-spinach-enchiladas.html
I just made this recipe and it turned out very well! I made a few changes to the measurements such as using 1tsp cumin for the filling so that it doesn’t taste as strong/salty with all the other spices. Also, I used central market low sodium beans and they were a real game changer to the recipe. Very easy to follow! Would definitely recommend:)
You just made the same thing we call "githeri" and "chapoz"😂 much love from kenya!
Yum. Never thought about doing this but I will give it a try. Looks delicious
I’m going to make this one! Since I cut out meat eating every day, groceries have been much cheaper!
I'm trying this for sure! It looks delicious 😋
I do something similar with vegetarian refried beans, just spread them right out of the can onto the tortilla, and I don't saute' anything first, just add them, less fat that way. Works about the same, only the refried beans are pretty moist so the end product is a bit softer… and just a little FYI for those who may not be aware, you can make your own chili powder by mixing cumin with paprika. That way you can vary the amount of cumin to suit your family's tastes. I use less because my taste buds say too much cumin is bitter. Just me.. 🙂
This recipe is always a winner! Thanks for posting it!
So EASY and delicious!! Love recipes like this, thanks Catherine! Best wishes, too, on the upcoming new addition.
I love love love this!
looks great!!
Y U M ! ! ! !
I don't eat meat and never had, so I love this!
This is truly delicious! Thanks!
Looks delicious!
Yummy thank you enjoy ur videos 🙂 Didn't have spinish but I growKale so used that ! Delicious
Made tonight. So good!!
that looks good
Its going in my menu book. Family Favorite. Thanks
thank you so so much! I just haven't had time with a 10 month old to go shopping so i used this recipe as inspiration and made the best enchilada lasagna with only ingredients i already had including left over wraps. It turned out amazing, it was cheap, took only half hour and bonus i didn't leave the house! Thank you Do it on a dime family 🙂 p.s my son loves Carson lol its really cute
Hi made this tonight and my family loves meat. And I have a Great News everyone gave thumbs up for the meal. Thank you for posting it. It cost total about $2 made homemade soft tortillas for cutting the cost. Again thanks for posting.