Here is what you will need!
RECIPE:
Yields 4 patties
Ingredients:
2 cans black beans, rinsed and drained
1 onion, minced
3 garlic cloves, minced
2 carrots, shredded
1/2 cup quick oats
1 Tbsp. soy sauce
1 Tbsp. olive oil
1 tsp cumin1/2 tsp coriander1/2 tsp chili powder1/4 tsp cayenne pepper
Salt and pepper to taste
Instructions:
Heat one tablespoon of olive oil in a pan. Combine onions, garlic, salt, and pepper and cook until onions are translucent. Add carrots, cumin, coriander, chili powder, and cayenne pepper until carrots are tender. Remove pan from heat.
In a bowl, mash the beans and then add the contents of the pan along with the soy sauce and quick oats. Mix and form four patties. Place in freezer for 30 minutes to set. Cook patties on a pan coated in cooking spray over medium heat, flipping halfway. Use patties to create your dream veggie burger.
Tried it now, came out exactly as promised 🙂
Freezing the burgers for 30 minutes before cooking is key!!!
Who's tried this? Is it spicy. I ask by the sound of the redish spices.
I'm going to try this with a real hamburger.
They serve this at school for vegans along with other things
I JUST MADE IT AND IT IS SOOOOOOOOOOOO GOOD!!!!!! 😬😬😬
THAT'S SO EASY WHAT THE FUCK IMMA MAKE THIS SHIT EVERYDAY NOW
People this recipe was awesome! you have it and i think the kids will love it
You forgot the meat.
how could you eat a burger without any sauce, like mayo/mustard/ketchup??? monstrosity lol
U
What can i substitute instead of soysauce?
Are these gluten free
Yummy!!
So delicious, thank you! Made these last night 😃👍❤️
I made this recipe today and my family loved it. Thanks!
how many oz per can of beans?
since it just says two cans of beans
Can you add cooked brown rice also?
One caveat of making a vegan recipe is that you can taste it before cooking and adjust the spices to your liking😃
I’ve been trying to eat more plant based foods, is a great idea making this for lunch!