Get my cookbook @ http://www.WestIndianFoodCompany.com Learn how to make a quick and simple lentil stew, loaded with pumpkin in this episode of #MeatFreeMonday with Chris De La Rosa of CaribbeanPot.com
For this vegan lentil stew you’ll need..
1 large can lentils
1 can stewed tomatoes
1/4 teaspoon salt
1 cup diced pumpkin
1 cup veg stock
1 teaspoon browning
1/4 teaspoon black pepper
1 large shallot
3 cloves garlic
2 scallions
1 tablespoon chopped parsley
1 tablespoon brown sugar
1 tablespoon olive oil
1 bay leaf
1/2 scotch bonnet pepper
why so much cans ?
Canned shit! not for me.
I gave you a thumbs down.
Perfect 😋 More vegetarian and vegan recipies,please 😃
What’s “browning?”
This tasted very good
Recipe sounds like a reggae riddim
Can I make this with the lentils in the bag? Does it need to be cooked longer?
I love you so much. A God send.
Yum
If I was to use dry lentils how long
Will it take to cook and would i put it in before the pumpkin
has anyone made this dish? how did it taste?
Thank you for #MeatlessMonday
Thank you so much Chris!!!!!
I needed this!!!
I love this recipe. What could I use instead of the stewed tomatoes?
are you actually telling people to cook with canned, chemical-filled foods?? Canned tomatoes are not tomatoes.
Meat free everyday.
This looks delicious, I have to try this 👍🏽🥣
Great idea the meat free Mondays. Inspiring people to have more vegetarian dishes i love that and this looks so tasty 🙏🏾👌
My husband is going to love this one. Tfs
Can you do this with dried lentils? If so how much should I use? Can I use potatoes instead of pumpkin?