Easy, healthy brown rice for breakfast, lunch, and dinner; Apple Pie Brown Rice Bowl, Black Bean and Brown Rice Bowl, + Veggie Fried Brown Rice. Sponsored by UncleBen’s®.
BROWN RICE APPLE PIE BREAKFAST BOWL
1 cup cooked brown rice
1/2 cup unsweetened vanilla almond milk
1/2 apple, chopped
dash of cinnamon
1 tbsp raisins
1 tbsp. chopped walnuts
Combine brown rice, milk, apple and cinnamon in a small sauce pan and heat for about 5 minutes or until you have a rolling simmer.
Transfer into a bowl and to with a few more chopped apples, raisins, and walnuts. Enjoy.
BROWN RICE AND BLACK BEAN LUNCH BOWL
1 cup of cooked brown rice
1 cup of black beans
2 tsp. coconut oil
1/2 tsp. garlic powder
salt and pepper
1/2 diced avocado
1/2 cup diced tomatoes
Add the black beans to the hot brown rice and mix with coconut oil, garlic powder, salt and pepper.
Gently stir in avocado and tomatoes and enjoy!
VEGGIE FRIED BROWN RICE
1 tsp. toasted sesame oil
1/4 cup chopped onion
1 clove chopped garlic
1 tbsp.grated ginger
1 cup of mixed frozen veggies
1 cup of cooked brown rice
2 tbsp. low sodium soy sauce
1 egg
Heat a sesame oil in a medium sized saucepan over a medium heat. Add onion, garlic and ginger and saute until fragrant.
Mix in the frozen veggie, soy sauce and brown rice and cook until heated through. Slip the egg on top of the rice mixture and mix until it is no longer wet and the egg has cooked though.
Serve and enjoy!
You are one of few hosts who I thoroughly enjoy.
Thank you 😉
very useful..thanks a ton
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On the lunch bowl, can I use pinto beans instead? Or kidney beans?
Love, love, love how easy it was to put together the brown rice and black bean bowl! Yummy and filling!
no way that's half a cup of milk
Tried your veggie fried brown rice. It was amazing! I added oyster sauce and samyang paste to it ! so delicious.
stay away from soy sauce ppl, its not healthy
I like how she pronounced every single word out loud and clear!
Darling add fresh veggys! Not frozen , only then you can. Call your recipe to be healthy!
Im not too sure about the apple pie one, but i tried the 2nd and 3rd one. It was very delicious
The best channel I come across! Thanks you are the best you are a good teacher I learn a lot
Do you know how to make coconut oil at home???
Just f***ed all at the end with that egg! :)) Although nice recipes. Thank you
I liked the Dinner Recipe. Will try it today .
Hello Mam, will it work just as well if we use plain milk instead of vanilla milk?
thank you mam…. nice video
Uncle Ben's brown rice is the best!
can you make these with white rice too?
Clean & Delicious??? You didn't even wash the dirt content from the rice before cooking it.