When I made these, I wasn’t planning to eat them. I had just eaten dinner and was stuffed to the brim. You know what? They looked so good after I finished them that I not only at 1, I ate the entire batch. These things are seriously good eats, and if you can make them in bulk, you have some amazing snacks on your hands!
Read the full recipe with full nutrition breakdown and step-by-step pictures over at:
http://www.ruled.me/low-carb-fried-mac-cheese/
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Ingredients:
1 Head Cauliflower, Riced
1 1/2 Cup Shredded Cheddar Cheese
3 Large Eggs
2 tsp. Paprika
1 tsp. Tumeric
3/4 tsp. Rosemary
Nutrition Summary:
Per Fried Mac & Cheese Patty it’s: 41 Caloires, 2.9g Fats, 0.9g Net Carbs, and 2.7g Protein.
I tried , taste is not good
Calorie count is wrong
How much cauliflower was used
This looks so good 😋😍
Love the format of this video. Fast, to the point, lovely music. Bless you.
Made this tonight. Needs bacon crumbles, salt, and maybe add onion to cauliflower. All in all, damn good place to start!!!
I love this. Thanks you ❤️
I wonder if the eggs are a necessity or just a filler protein. Wouldn't the cheese be a binding agent?
What is the song's name?
Why do you call it fried mac and cheese, when it is no where near mac and cheese. I think that is why most people stay away from these assorted diets. You always try and make it what it's not. Just call it what it is. Fried Cauliflower and cheddar pancakes, or latkes but it isn't a latke either that would suggest it has potatoes. I eat lots of keto and vegans food and it is not bad, but you guys are always trying to disguise it's to bad you don't have more faith in what you are trying to sell.
I used 2 eggs instead of 3 and i put a tablespoon of italian seasoned …..bread crumbs
What is the substitute of eggs?
I would add some Bacon to that. Awesome Idea.
Thanks
Interesting recipe, but misleading title, which was annoying….If anything, this was a recipe for cheesy cauliflower patties.
Never in my life have I seen a recipe call for food to touch a kitchen towel
Is milk allowed in keto?
so whats the carb and fat ratio in the end product?
OMG. awesome. I thought only I can cook 🤓
Omg this is so good .. i tried today … thank you 🤗