Easy & Delicious Vegan “Cheesy” Cauliflower & Broccoli Recipe. So delicious, so healthy. Oil-free vegan comfort food. Recipe below.
Original Recipe Contains Oil And Can Be Found At Blissful Basil: http://blissfulbasil.com/2015/05/22/cheesy-broccoli-cauliflower-rice-vegan-gf/
Ingredients:
Broccoli Cauliflower Rice
2 garlic cloves, minced
1 large head cauliflower, riced
3 broccoli stalks, de-stemmed and cut into very small florets
sea salt
black pepper, to taste
Hemp Cheese Sauce
1 cup water
¼ cup hemp hearts
¼ cup chopped roasted red peppers
2 tablespoons nutritional yeast
1½ tablespoons arrowroot powder
1 tablespoon apple cider vinegar
½ teaspoon sea salt
Instructions:
Broccoli Cauliflower Rice
In a large skillet, heat the olive oil over medium-low. Add the garlic and saute for 1 minute or until fragrant. Add the riced cauliflower and broccoli florets, turn the heat up to medium, and cook for 10 to 12 minutes or until the broccoli and cauliflower are tender and golden, stirring frequently. Remove from heat.
Hemp Cheese Sauce
While the broccoli and cauliflower are cooking, make the hemp cheese sauce by adding all ingredients to a blender, and blending on high until smooth. Pour into a medium sauce pan and heat over medium. Stir continuously for 5 minutes or until thickened. As it cooks, you may notice greenish flecks from the blended hemp seeds (totally normal and to be expected with hemp seeds).
Pour the cheese sauce over the broccoli-cauliflower rice, stir, and season with sea salt and black pepper, to taste.
This has become one of my favorite recipes. Thanks for sharing it with us.
Awesome!
It dont have hemp seeds😢
Looks awesome. I have a hemp allergy. Do you have an idea what I could use instead?
I was looking for a low-carb/low fat vegan meal. This looks amazing and I'm going to make it tonight! Thanks Mom! XO
I love your mom!!!
Can i use tapioca instead of arrowroot and would the measurements change?
I can see the cheese sauce and broccoli on a baked potato…mmm…
This is a great recipe! Thanks for sharing your mom with us, she is great! You get my vote for more recipes from "Arlene's Kitchen". My daughter calls it a "Momma's love" … sandwich, soup, casserole, whatever I made…. when I cook for her. LOL. I am definitely making this for her tomorrow, I already have all the ingredients in my kitchen!
Please teach us how to make cauliflower rice ? 🙂
I LOVE your mom ..what a sweetheart 🙂 This is Monica Law
Yes, your mom does seem great 😊
You're nice, you're mom and you ! Thank you for this video 🙂
I love your mom she's awesome , this dish looks so tasty i'm definitely adding this one to my list
Can't wait to make this!!
I love the videos with your mum and dad. They seem like wonderful people. And I'm sure to give this recipe a go!
Just made this for dinner tonight! i think i over cooked everything but it was quite good!! I ended up eating the whole thing… 🙊
YUM! Mom's cooking is always the best! 🙂
Looks really great. Thanks for sharing!
Totally just smashed down a huge bowl of this for dinner after a workout! Very easy to make, and yummy! 6.5/10👍🏼🌱