In this video, we will take a closer look at a healthy and delicious plant-based diet, which is also budget-friendly. We’ll show you three meals: breakfast, lunch, and dinner that are easy to prepare and filled with essential nutrients.
We often hear that diet and exercise are the key to staying healthy, and we couldn’t agree more. In fact, studies suggest that a healthy diet is 80% of the weight loss process, and the remaining 20% is due to exercise. With that said, let’s get into the meals.
Breakfast is the most important meal of the day, and we’re going to start with our favorite oatmeal and fruit. It’s easy to cook oats in water, plant milk, or a combination of both, and we add frozen mixed berries, white flesh nectarines, bananas, and chopped walnuts to our oatmeal. We sprinkle cinnamon on top because it’s a must-have ingredient for us. We love to eat our breakfast out of big bowls and add peanut butter for an extra boost of flavor. If you want a more in-depth oatmeal recipe breakdown, we’ll link a video in the description below.
For lunch, we’re having a beast of a sweet potato. We’ll cut it in half and cover it with foil to cook it faster. We’ll also make some thick-cut fries using Kipfler potatoes. We peel, chop, and boil them for eight minutes. After they are done boiling, we strain them and add curry powder, turmeric, cumin, paprika, and mixed Italian herbs. We shake the bowl with the potatoes and seasonings in a clockwise and anti-clockwise motion to ensure the seasonings stick to the potatoes. We’ll bake them and serve with a simple salad of cucumber, grape tomatoes, lentils, and tempeh. Tempeh is made from soybeans and is less processed than tofu. The salad dressing is lime juice, cayenne pepper, soy sauce or tamari, tahini, and a touch of maple syrup.
For dinner, we’re having a stir-fry with rice, broccoli, capsicum, onion, and mushroom. We cook the rice and chop the vegetables, then stir-fry them in a pan. We add soy sauce, garlic, and ginger for flavor, and top it off with cashews. It’s a simple, nutritious, and flavorful meal that’s perfect for any day of the week.
In conclusion, a plant-based diet can be healthy, delicious, and affordable. By using whole plant foods, we can provide our bodies with essential nutrients and maintain a healthy lifestyle. We hope you enjoyed these meal ideas and that they inspire you to try new things in the kitchen. Remember, eating healthy doesn’t have to be complicated or expensive.
Luv this vid xox
Do you guys supplement on anything? I'd love to see a video on that.
Looks delicious will try these thank you both.xx
And now i am starving.
What is your opinion on cooking potatoes in the microwave, does it affect health or weight??
Hmm Aluminum Foil!! Another safer healthier option??
How did you transition to cooked vegan food after raw and raw TIL 4
Iām trying to overcome cfs, have eaten mainly raw vegan, high fruit for a year. And for two years the year before that. Every time I add I cooked food my energy lowers and I feel lethargic. Did you experience this in your transition?
Thanks for your videos š
Those recipes looks delicious,and that's alot of food for lunch.
These meals look so balanced and colorful! Tofu salads and giant bowls of vegetables and sweet potatoes are the best. Talk about recipe inspiration!
i would go high carb but I eat so much peanut butter. at least I'm vegan I guess
How many workout do you have a week? I am too skinny and want to gain weight.Ā Please guidance !
Beautiful food!
i dont mean to be that person but cooking with aluminum is toxic!
Disgust me
I realy need help. I am fat and want to ~50lbs. I am very short (5'5) and a weight 110 pounds. I know I am overweight and that it will destroy my health is I continue being that fat. I have tried to lose weight many tames in the past but it did not work. I am vegan, eating healthy and work out 5h a day BUT I cannot lose weight! Please, I realy need help!
What do u guys recommend for candida these days?
So nice you find ways to cook meals together even though you have different tastes! My other half tends to be very picky so this is very encouraging to me! Thank you so much.
Great channel! Keep up the good vibes š
Your videos are so inspiring and uplifting LOVE YOU GUYS š
Mmm yummm