The ultimate vegetarian bodybuilding food you’ll find in India – The Khichda.
Ingredients –
1)2 Tbsp Masoor dal
2)2 Tbsp Tuvar dal
3)2 Tbsp Chana dal
4)2 Tbsp Moong dal
5)4 Tbsp Lapsi/Daliya/Broken Wheat
6)Garlic
7)Chilly
8)Turmeric 1/2 Tsp
9)Cumin 1/2 Tsp
10)Salt
I’ve always maintained at BeerBiceps that whether you’re a vegetarian or a non vegetarian living in this country, you should adopt high protein Indian vegetarian dishes like the humble Khichda.
A vegetarian diet for muscle building should always include dishes like this. This is a great food item for a vegetarian meal plan whether you’re trying to burn fat, lose weight or put on lean muscle. Healthy Indian food is the best and most delicious kind of food. Indian bodybuilding food and Indian muscle building food has never been so tasty. Need veg Indian food for gym? this is one of the best healthy vegetarian recipes. What makes it even better is that this is a vegan dish. So if you’re a vegan bodybuilder, i promise you, this is a fantastic vegan bodybuilding recipes. Vegetarian muscle building diets have never been so easy or tasty.
bringing you one of the many vegan bodybuilding recipes i have in store for you guys!
Guys go with oats den lapsi…it's healthy
This is like 500 calories per portion for 20g of protein and the rest all carbs. Useless video no macros.
Kutta ki katiyi marzi na bus bachari batha ha kyA Kara kutta ha
But how much calories and carbs, proteins it gives???
We don't have to crush the garlic?
U didn't crush the garlic bro
U just put it there
What i have tu do?
Whers the salt???
Making fool and earning money through youtube…he knows potty bhi karega to itne views mil jayenge logon ke expectations mein
Yuck
Can we add oats instead of that broken wheat for carbs?
(mix+jao+wheat)patanjali daliya, soya chunks, brown rice fried with spices and veggies…..this is my khichda ingredients with mix 3 days grown sprouts and some salate😇 this is my healthy lunch 😋
No salt …..
How to make whey protein in home? Is it possible? Please make a video
india ka ho k hindi m bole kr
how many calories.. it will give
Salt??
bro 👌🏻👌🏻 wht a recipe for building muscle which is healty , rich in protein and also tasty 😋. I had never thought of a vegetarian recipe rich in protein like that
First wash all dal for clean cooking
Macros?
Guys, don't forget to wash those dals and Lapsi before cooking!!
why you are not giving nutrition value.. like its useless without know it