Please do not count macros or calories (unless you need to for specific health reasons). The measurements and macros in this video are just for your information and to show you that you can get protein on a vegan diet. Life is more than calculating macros, and after years of not doing it, adding it up for this video was exhausting haha. Eat what feels good for you and what makes you happy!
r e c i p e s
tlt sandwich // https://bit.ly/2KptSSJ
bbq tofu quinoa bowl // https://bit.ly/2vZO6iZ
protein oats // https://bit.ly/2I8TTru
lentil and walnut salad // https://bit.ly/2FxAjQ6
chilli con protein // https://bit.ly/2I4gd5w
Get inspired on Pinterest:
But where do you get your protein? I'm answering that question in today's recipe video! Each recipe is linked in the description so check it out! ALSO this video is not to tell you that you should be counting the amount of protein you're eating, or measuring anything out, this was purely done for your information to show how much protein you CAN get from plants. ALSO before I receive another comment about soy being too high in estrogen for men IT IS A MYTH! Soy has PHYTOestrogens which is different from estrogen and affects us differently (we aren’t plants). You should be more concerned with the actual estrogen in animal products, because manboobs are much more likely to be a result of overeating diary than soy. https://freefromharm.org/health-nutrition/vegan-doctor-addresses-soy-myths-and-misinformation/
https://www.youtube.com/redirect?q=https%3A%2F%2Fhealth.bastyr.edu%2Fnews%2Fhealth-tips%2F2018%2F02%2Fdebunking-three-myths-about-soy&event=comments&html_redirect=1&redir_token=_ESMxwA4Mrp6ZrxyxzIHjsVJO_18MTUyNzE0NTExMUAxNTI3MDU4NzEx
You are so beautiful.
Love Love Love the video 😁 especially the music. Great job!!!!
This is amazing! Thank you! X
It's all so high in calories it's freaking me out
Bitch you don’t need 173 g of protein
This girl is not afraid of flavor!!!! Yesss! And everyone is complaining of the calories. These are ideassss people. No one said eat these meals every day. And for those of you that workout a lot, this is actually pretty decent for you then
A ball park idea of macros is very important for anyone doing sports or body building.
This will shoot up weight like anything only suitable for the skinny people
I am NOT vegan, but I support veganism all the way! The recipes looks so delicious 🤤 in fact, I’m going to meal prep these recipes for 5 days and make a video about it on my channel! I’m so excited to try your recipes out ❤️
am i the only person thinking these are crazy high in calories? i could have the oatmeal for breakfast and the salad for lunch not eat anything else for the rest of the day and id still be way over my daily intake
Looking to go vegan myself , been having a poor diet far too long and ran into issues with spices including any peppers, mustard, paprika, and several others that aggravate the stomach lining like citric acid do you have any suggestions?
The link for the bbq tofu bowl is leading to your blog article "5 Reasons I'm not a minimalist". Kind of annoying to write down the recipe from the video.
Why are you so adamant about not counting macros?
Good video but wish you said protein a bit more. Lol
do the nutritional facts apply to only one portion or to both?
From the crisis to the peace vegan diet is the answer.
does mayo have eggs ?
Please create a paperbook with all of your recipies 😍😍😍😍
You are a great chef. The presentation is beautiful!